abdominal crusher

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AB Crusher. 2,033 likes. The Ab Crusher. ... The routine is composed of 7 abdominal exercises carefully chosen to hit both the upper and lower abs. Use them to get a ...

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The Ultimate Abs Crusher. The Ultimate Abs Crusher ... you've done one circuit. Repeat the circuit two more times for an ab-crushing 15-minute workout.

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Feb 12, 2007· This is an old video i made a couple years ago with my friend =) we were hyper that day. we usually are hyper. Hope you enjoy!

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Join us for this core circuit workout! We’ll hit the abs hard with 45 seconds of all-out effort, followed by 15 seconds of rest for 10 minutes straight.

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Dec 26, 2017· Core Crusher | HOT BODY EXPRESS DVD - Best Ab Workout! - Duration: 11:06. blogilates 438,046 views. 11:06.

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The Ultimate Abs Crusher This monstrous workout will blast your six-pack By BJ Gaddour, CSCS CEO of Men's Health StreamFIT April 28, 2014

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